Improve Yourself, Woman! GOLD

New personal fitness coach and adviser for women - Improve Yourself, Woman! This fitness trainer will help you to achieve the best results, suggesting the individual workout program according to your personal characteristics.

INDIVIDUAL APPROACH
• Enter your personal characteristics
• Choose from the suggested programs, or
• Add a new program that suits you more

TRAINING PROGRAM
• All exercises have clear instructions
• Add a description to your own exercises

WORKOUT SCHEDULE
• Follow the training schedule that will help you to organize your workout practice.

FULL STATISTICS
• Don`t forget to check statistics of your progress.

Reach the desired result with the training program of Improve Yourself, Woman!